2019年 09月 29日の計量結果（日記のエントリーがない日）
|
79.4 kg
これまでの減量分: 4.5 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 29日:
|
3662 kcal
|
脂質: 169.23g | たんぱく質: 165.76g | 炭水化物: 394.78g.
朝食: Coffee & Cream, Morning Coffee. 昼食: Protein Weight Loss Bar, Sushiya Crunchy Roll. 夕食: ButterNut Squash Soup, So Delicious Creamer, Coffee & Cream. 軽食/その他: Garden of Life GOL Bars, Skinny Pop Popcorn, Protein Weight Loss Bar. もっと...
|
週に0.5 kg減量中
|
 コメント
Sure that isn't just fluid loss from dehydration peddling in the heat??!! 😁 No seriously, congrats!!!
2019年 09月 29日 投稿者: melissatwa
|
@melissatwa. thanks. 1 pound per week seems a little disappointing, given the intense calorie burns, but my cal intake is up to 2800 - 2900 per day. Body is saying, hey dude, if you're taking me on 40 and 50 mile rides then you damn sure are going to feed me. I'm basically burning my daily cal intake and then a little bit more. My body rebels against rapid weight loss, but seems to really like getting fit and trim. I started at 220 (size 38 waist) two years ago and at 175 I can genuinely say I am both fit and trim (size 33) at 65. It feels good and my theory is that if something feels good, we keep doing it.
2019年 09月 29日 投稿者: rgaDawg
|
You are fantastic! And, I dare say you probably shouldn't lose another ounce. Your fitness level is really amazing and inspiring. I've never been a bike rider, so I find the level of endurance you demonstrate really incredible.... Inspiring!
2019年 09月 29日 投稿者: melissatwa
|
@melissatwa. Thanks so much for your kudos.
2019年 09月 29日 投稿者: rgaDawg
|
Yep, that is my intake as well. Losing slowly is best at your weight. No reason to rush.
2019年 09月 30日 投稿者: -Diablo
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|