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Today I record my highest weight in my life. I can truly say my commitment is none existent and I can see it in the weight gain...I'm still on shark week but need to start moving in the right direction. Today is Sunday and one of the most difficult days to be on diet but it will truly be a test and then I need to maintain that and turn it into a habit..........
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85.7 kg
これまでの減量分: 0 kg.
残り: 15.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 29日:
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1142 kcal
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脂質: 57.61g | たんぱく質: 64.74g | 炭水化物: 90.30g.
朝食: KOO Samp & Beans, Jacobs Instant Coffee. 昼食: Baked Beans, Lamb Chop, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . 夕食: McDonald's Cheeseburger, McDonald's McFries (Small). もっと...
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週に1.9 kg増量中
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