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all sorts of stuff happened since my last weigh in Christmas Michael not consistent with my food or training... i will keep a log of when i train and what i eat.. i will try to cut back on my bad eating and eliminate gluten from my diet etc and more water.
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74.4 kg
これまでの減量分: 0.9 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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週に0.2 kg増量中
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