9st 6 (SS at WW) Another week where I've not finished my weeklies nor used any of my exercise points, so either I'm underestimating my points or I maybe I need to drop a point, as I feel I should be able to eat all weeklies and exercise points and still maintain...but maybe that's just unrealistic?!
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59.9 kg
これまでの減量分: 21.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 2日:
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2443 kcal
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脂質: 57.04g | たんぱく質: 84.03g | 炭水化物: 398.25g.
朝食: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. 昼食: Veggie Patty 6" Sub with Cheese & Salad. 夕食: Lighter Ginger Snaps, British Quark, Icing Sugar, Lemon Curd, Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Chocolate Caramel Whip Bars, Wotsits, Coco Pops, Jaffa Cakes, UHT Skimmed Milk, Fruit Sherbet, Bananas. もっと...
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1965 kcal
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運動:
座る - 12 時間, 立つ - 2 時間, ショッピング - 30 分, 運転 - 1 時間, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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