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Haven't been as intense in my exercise this week as I had hoped because of my coughing. BUT I made it all the way through last night without coughing so I think I can start kicking it back up. I also know that I slacked in my eating this week. I am so close to my goal it is time to get refocused and hit it!
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76.5 kg
これまでの減量分: 22.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 2日:
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2302 kcal
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脂質: 95.08g | たんぱく質: 60.74g | 炭水化物: 310.53g.
朝食: maple syrup, farmer john sausage, pumpkin waffles, butter, Skim Chocolate Milk. 夕食: Steak Fries, Dr. Pepper, Cheese Burger. 軽食/その他: Chocolate Chip Cookie, Dark Chocolate Ice Cream (Like It). もっと...
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3164 kcal
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運動:
ショッピング - 1 時間 30 分, 座る - 3 時間, 走る（ジョギング） - 時速8km - 20 分, 自転車（速い） - 時速24km - 15 分, 歩く（早足） - 時速6.5km - 55 分, 睡眠 - 10 時間, 休憩 - 3 時間 30 分, 立つ - 1 時間 30 分, デスクワーク - 1 時間, 家事 - 2 時間. もっと...
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週に0.1 kg増量中
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