|
10 st 3.3 lbs Fat machine 24.7% No WW. Altho I burned loads of calories walking up Snowdon Mon, I sadly ate them all too! I think I had a deficit every day but never very much, and not enough to have lost anything today which is a shame but understandable. I had to relax the IF a bit with B&B breakfasts being quite early, and the rest of the week my calves were killing me so they knew I'd done it! So altho I met my steps goal each day since, I didn't do much else. But I've been back to IF since I got back and I'm not going to be disheartened, and hope for more of a result next week. Returning second daughter to uni today but hopefully I won't resort to too much comfort eating with the nest empty again!
|
65.0 kg
これまでの減量分: 16.2 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
|
体重に変化ありません
|