2019年 09月 27日の計量結果(日記のエントリーがない日)
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77.7 kg
これまでの減量分: 45.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 27日:
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2547 kcal
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脂質: 117.02g | たんぱく質: 113.11g | 炭水化物: 228.54g.
朝食: V8 V-fusion Diet Strawberry Lemonade, Boost Boost Original Very Vanilla, V8 V-fusion Diet Strawberry Lemonade. 昼食: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. 夕食: Marketside Chef's Salad, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. 軽食/その他: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Margarita, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. もっと...
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2665 kcal
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運動:
家事 - 1 時間, 歩く(ふつう) - 時速5km - 3 時間 15 分, 休憩 - 16 時間 22 分, 睡眠 - 3 時間 23 分. もっと...
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週に7.0 kg減量中
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