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I've been IF the past 3 days.
haven't gone to the bathroom in 2 days. I drink at least a gal of water every day, take still softeners to counter act pain meds.
yesterday 1 1/2 gal do to sweating a lot yesterday repainting my deck.
I may be eating too much protein, even though my carbs. have been under 20g and lower my fat intake a little.
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100.2 kg
これまでの減量分: 7.3 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 26日:
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984 kcal
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脂質: 78.92g | たんぱく質: 47.92g | 炭水化物: 27.79g.
朝食: Kroger Heavy Whipping Cream, Kerrygold Grass Fed Butter, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil. 昼食: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Cream Cheese, Keto Bread. 夕食: Cucumber (with Peel) , Young Green Onions, Young Green Onions, Broccoli , Kroger Kalamata Olives, Mustard Greens, Guerrero Chicharrones (Fried Pork Rinds), Private Selection Crumbled Blue Cheese, Hormel Hard Salami. もっと...
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週に3.2 kg増量中
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 コメント
Are you getting enough fiber? Or oil of some kind? When it starts getting bad for me I try a spoon full of olive oil.
I hope things smooth out
2019年 09月 26日 投稿者: tatauu22
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I take 500mg magnesium at bedtime. I started first using it for leg cramps, which it does wonders for. but have had No problems with not going to bathroom.
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A spoonful of coconut oil will get it going! I take magnesium at night and that has been the best at keeping me regular. Good luck, I know that is no fun.
2019年 09月 26日 投稿者: mrsroboto
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You are not eating too much. I think I eat a lot more than than and I am a lot smaller person who is not repairing my deck so do not worry about that part.
2019年 09月 26日 投稿者: liv001
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Yesterday 5.9g of fiber, and oils, 2/3-1Tbs of coconut oil, 1Tbs of avocado oil
2019年 09月 26日 投稿者: ketoBruce
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Supplements;
Magnesium 650mg
Potasium 99mg
Zinc. 50mg
Flaxseed oil 1200mg
Turmeric 500mg w/50mg ginger
2019年 09月 26日 投稿者: ketoBruce
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Maybe I've been ingesting too much sodium the past 2 days.
I was craving salt after sweating so much. I hit the olives hard and also put more in my salad ,plus added some of the brine into my salad.....?
2019年 09月 26日 投稿者: ketoBruce
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It is keto... not sure there is such a thing as too much salt. We need it. Sounds like you are doing good on the supplement side. If I really get constipated I either to maltitol (as sweetener) or mineral oil. Different things works for different people.
2019年 09月 26日 投稿者: liv001
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I'm going to take a good spoonful of coconut oil, before bed time.
I haven't been sleeping well either.
I was tired last night and got the best sleep so far this week. 5hrs 40 minute.
2019年 09月 26日 投稿者: ketoBruce
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Not sure if its Keto friendly but senna leaf tea will move things along very easy. hint the name smooth move... hhh.. it works. the capsules work best but you wanna be in your home that day Senna is some serious stuff all natural and I believe no carbs I can't imagine it does have any. ?
2019年 09月 26日 投稿者: eat_little
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