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I got a little more sleep last night and feel great. energized and alert.
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99.8 kg
これまでの減量分: 7.7 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 25日:
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1325 kcal
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脂質: 109.09g | たんぱく質: 75.10g | 炭水化物: 14.61g.
朝食: Kroger Heavy Whipping Cream, Carrington Farms MCT Oil Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. 夕食: Private Selection Crumbled Blue Cheese, Cucumber (with Peel) , Mustard Greens , Hormel Hard Salami, Great Value 100% Pure Olive Oil, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Green Olives, National Food Rico's Fried Pork Rinds, Kroger Sour Cream with Chives, Sardines in Water. もっと...
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週に1.6 kg増量中
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