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busy day yesterday and today.
weight stayed the same.
ill check Y'all out later
have a Fantastic day and enjoy it
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99.6 kg
これまでの減量分: 7.9 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 24日:
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1080 kcal
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脂質: 82.40g | たんぱく質: 70.11g | 炭水化物: 16.95g.
朝食: Carrington Farms MCT Oil Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. 夕食: Pork Steak or Cutlet (Lean and Fat Eaten), Kroger Kalamata Olive Pieces in Brine, Hormel Hard Salami, Great Value Avocado Oil, Private Selection Crumbled Blue Cheese, Trader Joe's Greek Kalamata Olives, Cucumber (with Peel), Broccoli , Mustard Greens. 軽食/その他: Kroger Sour Cream with Chives, Mac's Snacks Red Hot Pork Skins. もっと...
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体重に変化ありません
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