2019年 09月 24日の計量結果（日記のエントリーがない日）
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67.0 kg
これまでの減量分: 30.5 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 24日:
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1268 kcal
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脂質: 36.19g | たんぱく質: 49.80g | 炭水化物: 190.53g.
朝食: Innocent Gorgeous Greens, Blueberries, Morrisons Free from Fruit Granola, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. 昼食: Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). 夕食: Cooked Leek, Branston Gherkin Relish, French's Classic Yellow Mustard, Tesco Baby New Potatoes, Cooked Carrots, Onions, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Finest British Steak Beef Burgers. 軽食/その他: Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に2.5 kg増量中
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