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This weighing in daily sure highlights how much I fluctuate. I'm trying not to dwell on since often I can't figure out why down some days and up others. BUT looking for a downwards trend on my weekly weigh in which is today. And I'm up 1.8 lbs. This week I'm going to try no snacks. Also no nuts even though they help my macros. Have a great week!
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73.5 kg
これまでの減量分: 4.6 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 23日:
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1214 kcal
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脂質: 91.86g | たんぱく質: 66.81g | 炭水化物: 31.39g.
朝食: Fresh Pork Sausage, Avocados, Egg. 昼食: No Name Sour Cream 14%, Avocados, Ground Beef (85% Lean / 15% Fat), Cabbage, Bacon Grease, Garlic Powder. 夕食: President's Choice Old-Fashioned Dijon, Low Sodium Sauerkraut (Canned), Natural Selections Oven Roasted Chicken Breast, Chosen Foods 100% Pure Avocado Oil, Cucumber (with Peel), Philadelphia Cream Cheese Original. 軽食/その他: Water (Bottled), Herbal Tea, Metamucil Simply Clear Fibre. もっと...
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2724 kcal
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運動:
Zumba - 45 分, 休憩 - 7 時間 45 分, デスクワーク - 8 時間, 睡眠 - 7 時間, 腹筋 - 30 分. もっと...
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週に0.6 kg増量中
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