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10 st 5lbs Fat machine 25.4% No WW. Second week of IF and this is where it all went tits up last time cos I put on and then totally gave up for a fortnight and put 4lb back on! So I was a bit worried before with in this week, but I had takeout pizza two nights, a 3 course Italian with wine and a Subway, so I girded my loins to be prepared that if I put on there WAS at least a reason for it this time! And then I was super chuffed to have lost 😁
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65.7 kg
これまでの減量分: 15.5 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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週に0.5 kg減量中
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