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10 st 3.3 lbs Fat machine 24.8 No WW. Another week of IF and has gone well. Started cycling this week a bit, can't believe I've left it till nearly end of year to get started, and also dismayed at how hard it is again, so out of shape! Feeling encouraged that by the Nov hol things could be significantly better, as currently my trousers are about 4" off fitting! But I have ordered the next size up on eBay as well so I'm covered either way 😄
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65.0 kg
これまでの減量分: 16.2 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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週に0.7 kg減量中
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