2019年 09月 21日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 31.0 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 21日:
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1403 kcal
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脂質: 50.79g | たんぱく質: 42.99g | 炭水化物: 183.89g.
朝食: Heinz Reduced Salt & Sugar Tomato Ketchup, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Morrisons Red Smoothie, Fried Egg without Fat, Tesco Bacon. 昼食: Mashed Potato made with Milk (from Fresh), Sainsbury's Mixed Vegetables, Aubergine. 夕食: Violife Original Flavour Slices, Dolmio Low Fat Bolognese Sauce, Great Food Mediterranean Falafel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に6.4 kg減量中
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