2019年 09月 20日の計量結果(日記のエントリーがない日)
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71.7 kg
これまでの減量分: 30.4 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 20日:
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1825 kcal
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脂質: 34.79g | たんぱく質: 100.14g | 炭水化物: 302.32g.
朝食: Banana, Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Nature's Plus Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk. 昼食: Trader Joe's Organic Balsamic & Fig Dressing, Trader Joe's Garbanzo Beans, Fresh Selections White Sliced Mushrooms, Giant Eagle Cherry Tomatoes, Lettuce. 夕食: Trader Giotto's Bruschetta Sauce, Trader Joe's Brown Basmati Rice, Cauliflower , Trader Joe's Steamed Lentils, Cooked Artichoke (from Fresh). 軽食/その他: Trader Joe's Strawberry Jam, Quaker Rice Cakes - Salt Free, Honeycrisp Apples, Enlightened Roasted Broad Beans. もっと...
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週に1.6 kg減量中
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