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I bought a bike cell phone holder for my phone so I can use the Strava cycling app. I discovered that I wasn't riding as fast as I thought I was, eight to nine miles an hour rather than 13.
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75.0 kg
これまでの減量分: 0 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 30日:
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1425 kcal
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脂質: 63.05g | たんぱく質: 54.68g | 炭水化物: 147.09g.
朝食: Turkey Cracker Crunchers, International Delight Peppermint Mocha, Coffee. 昼食: Ham Cracker Crunchers. 夕食: Home style beef pot roast, Dole greener selection, Kroger low sodium vegetable juice, Newman's Own olive oil and vinegar salad dressing, Kroger panko, Goya Spanish olives, Bologna cracker crunchers. 軽食/その他: Yuengling lager. もっと...
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週に1.0 kg減量中
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