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Yippee, tnat was a little unexpected this morning but I will take it.
Last day of meds, only one tablet left. Then we will see what haopens.
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67.9 kg
これまでの減量分: 4.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 20日:
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945 kcal
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脂質: 56.23g | たんぱく質: 97.97g | 炭水化物: 9.32g.
朝食: Hard-Boiled Egg . 昼食: Sainsbury's Greek Style Natural Yogurt, Chicken Thigh (Skin Eaten). 夕食: Wensleydale Creamery Extra Mature Yorkshire Cheddar, Deluxe Dry Aged Hereford Rump Steak. もっと...
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週に2.8 kg減量中
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