|
Well-kinda go up and down--I had a BIG fall out last Friday night but figured out it was still about 2200 calories so not MAJOR(boy have I had some in my life) so I hardly ate sat and sunday and I was up to 199--how depressing. Well I had personell training started Mon Jan 21 and I did a punch fitness class that night and I weighed myself Tues and I was 193.8 Yea and today 192.8--but I usually just eat a big bowl of cereal at night--I really should eat normal stuff and stop drinking Diet Pepsi
|
87.5 kg
これまでの減量分: 6.7 kg.
残り: 19.4 kg.
ダイエット続き: まあまあ.
|
週に1.1 kg減量中
|