2019年 09月 17日の計量結果（日記のエントリーがない日）
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73.2 kg
これまでの減量分: 4.9 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 17日:
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1762 kcal
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脂質: 136.84g | たんぱく質: 84.11g | 炭水化物: 41.29g.
朝食: President's Choice Raw Sunflower Seeds, Savor Grass Fed Unsalted Butter, Western Family Bacon, Freybe Canadian Back Bacon, Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. 昼食: Cauliflower, Kirkland Signature Organic Salsa, Bacon Grease, Cucumber (with Peel), Chosen Foods Avocado Oil Mayonnaise, Green Leaf Lettuce, Ground Turkey (Cooked). 夕食: Bick's Tangy Dill Relish, Cucumber (with Peel), Grimm's Bavarian Smokies Original, President's Choice Old-Fashioned Dijon. 軽食/その他: Cello Grana Padano Cheese, Compliments Raw Sunflower Seeds, Lindt 95% Dark Chocolate, Water (Bottled), Herbal Tea. もっと...
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週に3.8 kg増量中
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