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Not a proper weigh in really, have an infection and everything is skewed. Thought I would note it for the record.
My ring is getting loose again, only one finger left now it can go on. I have a bit of time yet though.
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68.5 kg
これまでの減量分: 3.9 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 17日:
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1014 kcal
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脂質: 70.77g | たんぱく質: 77.76g | 炭水化物: 13.96g.
朝食: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Mackerel. 昼食: Sainsbury's Greek Style Natural Yogurt, Hard-Boiled Egg , By Sainsbury's 20% Fat Pork Mince. 夕食: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Lamb Liver . 軽食/その他: Hard-Boiled Egg , Black Tea, Whole Milk. もっと...
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週に0.1 kg減量中
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