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The daily weight fluctuating confuse me. So, it is a bonus Monday my weekly weigh in day is down. But when you're trying to lose any down day is a bonus.
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72.7 kg
これまでの減量分: 5.4 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 16日:
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1412 kcal
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脂質: 110.86g | たんぱく質: 74.49g | 炭水化物: 38.35g.
朝食: Freybe Canadian Back Bacon, Western Family Bacon, Avocados, Egg. 昼食: President's Choice Old-Fashioned Dijon, President's Choice Black Forest Ham, Cos or Romaine Lettuce, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel). 夕食: Savor Grass Fed Unsalted Butter, Cauliflower, Costco Seasoned Rotisserie Chicken. 軽食/その他: Compliments Raw Sunflower Seeds, Central Roast Raw Macadamia Nuts, Lindt 95% Dark Chocolate, Metamucil Simply Clear Fibre, Herbal Tea, Water (Bottled), Cello Grana Padano Cheese. もっと...
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週に6.4 kg減量中
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