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My jaw nearly dropped after my weigh in this morning. I went on my bike last night AND did some cruches, push ups, and squats in an effort to gain some muscle. Haha it sounds silly to me now, but I was so sure I'd see some positive results in the morning. WRONG! I'm down .6 pounds. What's going on??
I was so sure that the scale was buggin out, so I grabbed 3 canned soups and guess what. The scale is 100% correct. Aww man.
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58.0 kg
これまでの減量分: 0.5 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 08月 17日:
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1945 kcal
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脂質: 52.77g | たんぱく質: 56.66g | 炭水化物: 321.58g.
朝食: Tap Water, Hard Rolls (Includes Kaiser), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Light Brown Sugar, Black Tea Original Blend, orange. 昼食: brown rice, Beef Stew Meat, Malibu Peach Smoothie. 軽食/その他: Deep Fried Potato French Fries (from Frozen), Mango Madness Juice Drink, Sugar, Tea (Brewed, Decaffeinated), 100% Grapefruit Juice, 100% Orange Juice. もっと...
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1644 kcal
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運動:
ショッピング - 10 分, デスクワーク - 7 時間, 休憩 - 9 時間 50 分, 睡眠 - 7 時間. もっと...
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週に1.9 kg減量中
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