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Back at work today after off for 3 weeks. I was bad. Weighed myself this morning as a starting point to turn this around. I cannot believe I've let this happen. So busy at work, so try to connect tonight to enter more and catchup.
Worked late & missed 5:30pm gym class. Not starting good. But today I was too busy to think of eating anything bad except decent lunch & snacks I brought. NO SNACKING LATER TONIGHT & must make gym tomorrow.
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76.3 kg
これまでの減量分: 4.0 kg.
残り: 15.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 08月 16日:
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1683 kcal
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脂質: 49.95g | たんぱく質: 52.14g | 炭水化物: 282.34g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Seafood Salad, Romaine Lettuce, Cucumber (with Peel), Tomato. 夕食: Blueberries, Almonds, Biobest, Fiber One. 軽食/その他: Raisin Bran, Low Fat Ice Cream Cones - Vanilla with Caramel, Plums, Almonds, Hummus. もっと...
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週に0.4 kg増量中
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