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Weigh-in is tomorrow... I hope it's favorable.
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88.0 kg
これまでの減量分: 4.4 kg.
残り: 23.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 12日:
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1284 kcal
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脂質: 37.14g | たんぱく質: 65.10g | 炭水化物: 177.60g.
朝食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Karma Flax Milk, Great Value Old Fashioned Oatmeal, Mardee's Smoothie, Great Value Raisins, Cinnamon. 昼食: Private Selection Shelled Edamame, Tomatoes, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Fresh Lemon Juice, Private Selection Shelled Edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Trader Joe's Chicken Tikka Masala with Basmati Rice, Trader Joe's Mediterranean Style Orzo Pasta Salad. 軽食/その他: Wasa Multi Grain Whole Grain Crispbread, Heinz Dill Relish, Boiled Egg. もっと...
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4854 kcal
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運動:
運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, Zumba - 45 分, Fitbit - 4 時間 45 分. もっと...
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週に0.1 kg増量中
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