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I went away for the weekend for a family Bar-b-que. I ate and certainly drank far too much so now I am feeling a bit down about my weight gain :-(
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87.5 kg
これまでの減量分: 2.3 kg.
残り: 24.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 16日:
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1218 kcal
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脂質: 89.44g | たんぱく質: 87.58g | 炭水化物: 17.73g.
朝食: Pepperoni Stick, tea, Crushed Tomatoes (Canned), Water , Fried Egg (1), Bacon, Fresh Pork Sausage , Portabella Mushrooms . 昼食: Hummus, beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Real Mayonnaise, water, Tea (Brewed) . 夕食: bacon, chicken, cabbage, cream cheese. もっと...
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2720 kcal
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運動:
家事 - 40 分, デスクワーク - 7 時間, 運転 - 40 分, wii fit - 52 分, 休憩 - 7 時間 48 分, 睡眠 - 7 時間. もっと...
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週に9.5 kg増量中
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 コメント
Life happens. Brush yourself off and don't look back (you will get a sore neck) Celebrate your loss to date. Realize where you went wrong, then move on. The weight will start to come off again real soon. :)
2010年 08月 16日 投稿者: ravenmoon
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We've all been there at some point or another. There is absolutely NO WAY that you gained 3 pounds in one day. It's mostly water weight and you can get that off in no time. Get back on track, and if you can, up your water for the next few days. You'll be quite surprised how fast it'll be gone.
2010年 08月 16日 投稿者: kmartin
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Thanks ravenmoon and kmartin for being so supportive, I am determined to get back on track and I certainly will increase my water intake to see if that helps. Take care J
2010年 08月 17日 投稿者: janebennett
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