Penlanの日記, 2019年 09月 11日

Well that is very interesting.
My pal said it was motivating to lose numbers like this. I guess it is. As long as it os fat.

I have not eaten carbs much for years, no grains seeds or pulses, and only in the form of milk in tea and yogurt all of 2019. The usual reason of water weight on a switch to low carb wojld not really apply here then, would it?
OTOH although I am pretty active and have added skipping/jump rope I am not burning that much body fat, can't be!!

I was abiut to give up yesterday morning but kept on it. Today well, we will see. Tempting!

68.6 kg これまでの減量分: 3.8 kg.    残り: 3.6 kg.    ダイエット続き: まあまあ.

---

1031 kcal

脂質: 76.50g | たんぱく質: 72.27g | 炭水化物: 10.64g.   朝食: Double Cream, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Hard-Boiled Egg . 昼食: Sardines, Lamb Liver . 夕食: Double Cream, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Hard-Boiled Egg , Lamb Liver . 軽食/その他: Whole Milk, Rooibos, Whole Milk, Black Tea, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. もっと...