2019年 09月 10日の計量結果（日記のエントリーがない日）
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93.7 kg
これまでの減量分: 10.6 kg.
残り: 25.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 10日:
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1618 kcal
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脂質: 78.61g | たんぱく質: 37.02g | 炭水化物: 187.91g.
朝食: Cuties Mandarin Orange, Philadelphia Original Cream Cheese, Home Pride 100% Whole Wheat Bread, Home Pride 100% Whole Wheat Bread, Coffee, Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Coffee, Keebler Club Crackers Original, Keebler Club Crackers Original, Keebler Club Crackers Original, Keebler Club Crackers Original, Keebler Club Crackers Original, Keebler Club Crackers Original, Coffee. 昼食: Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Keebler Club Crackers Original, Keebler Club Crackers Original, Keebler Club Crackers Original, Keebler Club Crackers Original, Chili's Bacon, Fried Egg, Fried Egg. 夕食: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. もっと...
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週に0.5 kg減量中
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