|
Oh dear.
Seems I have indeed kickstarted a drop.
I was looking forward to giving up and feeling satiated again.
Hmmm. ... ...
|
69.1 kg
これまでの減量分: 3.3 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 10日:
|
948 kcal
|
脂質: 61.33g | たんぱく質: 80.97g | 炭水化物: 12.59g.
朝食: Mackerel, Hard-Boiled Egg . 昼食: Sainsbury's Full Fat Soft Cheese, Hard-Boiled Egg. 夕食: Chicken Thigh (Skin Eaten), Lard , Lamb Liver . 軽食/その他: Whole Milk, Black Tea, Light Cream, Coffee (Brewed From Grounds). もっと...
|
週に1.2 kg減量中
|