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First time selected 'Reasonably Well' for the week in a long time. It was a good week.
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74.0 kg
これまでの減量分: 4.1 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 9日:
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1017 kcal
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脂質: 73.14g | たんぱく質: 65.22g | 炭水化物: 23.05g.
朝食: Western Family Bacon, Egg, Avocados. 昼食: Cucumber (with Peel), Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce, President's Choice Old-Fashioned Dijon, Philadelphia Cream Cheese Original, Marc Angelo Italian Pure Pork Sausages. 夕食: Zucchini, Celery , Chosen Foods 100% Pure Avocado Oil, Sweet Red Peppers , Mushrooms , Pork Loin (Tenderloin) . 軽食/その他: Bragg Apple Cider Vinegar, Imagine Chicken Bone Broth, Water (Bottled), Herbal Tea. もっと...
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週に1.4 kg減量中
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