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946 mg Na+. 70 oz H2O.
15.19 g fiber.
45 g carbs. 15.7 g sugar.
I even used table salt for the home fries I made. Since I didn't eat any prepared meals/foods, my intake was better than target.
Way more control when I make my own meals. (Not always convenient, "possible.")
I have to use psyllium to reach my fiber target. This helps me out of the 'ol Catch 22 I typically end up in. Balancing Fiber, Sodium and Sugar/Carbs.
It's a triple crown I want badly.
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72.6 kg
これまでの減量分: 6.8 kg.
残り: 11.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 9日:
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599 kcal
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脂質: 20.12g | たんぱく質: 20.71g | 炭水化物: 87.64g.
朝食: Aquafina Water (16.9 oz), Sugar, Coffee, Great Value Half & Half. 昼食: Ice Mountain 100% Natural Spring Water (16.9 oz), Tabatchnick Black Bean Soup. 夕食: Water, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 軽食/その他: Snapple Peach Iced Tea, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. もっと...
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2662 kcal
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運動:
Carrying Isabella Around - 1 時間, 家事 - 30 分, 歩く（ふつう） - 時速5km - 20 分, 運転 - 1 時間 45 分, テレビで見る - 6 時間, 睡眠 - 8 時間, 休憩 - 3 時間 25 分, 座る - 2 時間, 立つ - 1 時間. もっと...
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体重に変化ありません
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