|
146.6-149.7 lbs
|
67.6 kg
これまでの減量分: 7.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 7日:
|
2869 kcal
|
脂質: 117.97g | たんぱく質: 212.80g | 炭水化物: 266.10g.
朝食: Cucumber (with Peel) , Watermelon , Simple Truth Provolone Cheese, Jennie-O Turkey Bacon, Jennie-O Turkey Breakfast Sausage Links (2), Egg, Dave's Killer Bread Killer Classic Organic English Muffin. 昼食: Boston Market Broccoli with Garlic Butter, Boiling Crab Shrimp, Trader Joe's Organic Power to The Greens, Celery , Strawberries , Bananas , PBfit Peanut Butter Powder , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Ricotta Cheese, Kirkland Signature Dried Pitted Plums, Keebler Toasteds Wheat Crackers, Buffalo Wild Wings Chicken Wings (3). 軽食/その他: Nectarines , Halo Top Creamery Peanut Butter Cup Ice Cream, Simple Truth Pumpkin Seed Pecan Granola, Great Value Cranberry Trail Mix, Spectrum Chia Seeds, Blueberries , Strawberries , Bananas , Kroger Big Container Non Fat Vanilla Greek Yogurt, Peanut Butter, Apples . もっと...
|
体重に変化ありません
|