Penlanの日記, 2019年 09月 6日

Yeah.
Tried to keep my pal company on her fast 800 plan. decided after a day it is not for me :)
Nice to seesome movement though so maybe it has kickstarted a drop.
I somehow doubt it.

69.8 kg これまでの減量分: 2.6 kg. 残り: 4.8 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2019年 09月 6日:

983 kcal

脂質: 65.26g | たんぱく質: 80.06g | 炭水化物: 18.19g. 朝食: Coffee (Brewed From Grounds) , Semi-Skimmed Milk. 昼食: Hard-Boiled Egg , Egg, Butter , Tesco Cod Fillets. 夕食: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Lidl Greek Style Yoghurt. 軽食/その他: Lemon, Black Tea. もっと...

週に0.0 kg減量中

11 人のサポーターいいね！

It gets easier day 4 onwards. 800 kcals a day was like cold Turkey for me lol but after almost 2 weeks (loosing 6lbs) im thinking my stomach has shrunk and struggling to even hit the 800 target. Yesterday i only managed just under 600kcals. All healthy though 😁 and without much exercise x

2019年 09月 9日投稿者: svotlandonna

Thanks for the commet and support svotlandonna. Hope it all goes well for you. I see it has to be a short term intervention as it is damaging longer term. One thing I do not need is metabolic derangement, and would rather fast completely than risk that. I am quite happy fasting now and then. I do a 16:8 every day anyway.

2019年 09月 9日投稿者: Penlan


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

Penlanの体重の記録

全ての履歴を表示

Penlanの日記, 2019年 09月 6日

コメントを投稿

Penlanの体重の記録