|
9st 5lb (1.5 on at WW) Was disappointed to put on at WW, especially as I hadn't used all my weeklies and none of my exercise points, so am pleased with having lost at home today. I think (hope!) Wed's gain was more about the amount of bread-type foods (starchy carbs?) I ate, Jaffa cakes, loads more bread than usual, and a syrup pudding, to name but a few! Hoping for a better result next Wed but maintaining this home weight will be fine with me :-)
|
59.4 kg
これまでの減量分: 21.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 01月 26日:
|
1914 kcal
|
脂質: 33.29g | たんぱく質: 84.51g | 炭水化物: 333.42g.
朝食: Forest Fruit Yogurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. 昼食: Cherry Yoghurt, Hulled Pumpkin and/or Squash Seeds, Drained Mandarin Orange (Canned or Frozen), Crumbly Salad Cheese Lighter, Dry Bulgur, Onions, Cucumber (with Peel), Spearmint, Parsley (Dried). 夕食: Instant No Added Sugar Custard, Sponge Cake, Meat Free Mexican Style Chilli, Greek Salad Cheese, Butternut Winter Squash. もっと...
|
|
2227 kcal
|
運動:
立つ - 2 時間, 歩く（早足） - 時速6.5km - 45 分, 座る - 10 時間, 家事 - 2 時間 20 分, 休憩 - 55 分, 睡眠 - 8 時間. もっと...
|
週に0.5 kg減量中
|