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This is amazingly tasty and feels good on tummy would eat again.
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78.0 kg
これまでの減量分: 2.9 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 4日:
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1950 kcal
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脂質: 90.47g | たんぱく質: 79.05g | 炭水化物: 209.09g.
朝食: Grapes, Fried Egg, Lowfat Plain Waffle, Iogo Vanilla Yogurt 0%, Coffee with Milk. 昼食: Dairyland 2% Partly Skimmed Milk, Iogo Vanilla Yogurt 0%. 夕食: Iogo Strawberry Yogurt 0%, French Salad Dressing (Cottonseed and Oil, Home Recipe), Fried Red Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Mushroom Gravy, Chicken Meat (Broilers or Fryers, Fried, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Lay's Classic Chips, Act II Kettle Corn, Canada Dry Club Soda, Crabmeat, Shrimp Tempura, Onions, Cucumber (Peeled), Avocado, White Rice. もっと...
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週に4.8 kg減量中
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