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OK so maybe a modified Mediterranean Diet because I am not going to be noshing on pasta. But the Veggies and Olive Oil
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87.9 kg
これまでの減量分: 4.4 kg.
残り: 23.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 09月 3日:
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1208 kcal
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脂質: 71.94g | たんぱく質: 58.99g | 炭水化物: 84.42g.
朝食: Great Value Old Fashioned Oatmeal, Organic Valley Organic Whole Milk. 昼食: Cooked Garlic, Bragg Nutritional Yeast Seasoning, Extra Virgin Olive Oil, Silk Unsweetened Soymilk, Cooked Mushrooms (from Fresh), Mixed Salad Greens. 夕食: Great Value Sharp Cheddar Cheese, Great Value Enriched Hamburger Buns, HEB Beef Brisket Burger. 軽食/その他: Wal-Mart Fresh Pineapple, Peanut Butter, Wasa Multi Grain Whole Grain Crispbread. もっと...
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4956 kcal
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運動:
睡眠 - 8 時間, 歩く（ゆっくり） - 時速3km - 1 時間, Zumba - 1 時間, Apple Health - 14 時間. もっと...
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週に3.8 kg減量中
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