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I think there were three events that caused me to go up one pound.
1) Forgot to take my salad to lunch Friday. So instead I ate 3 fajita tacos.
2) One beer after work.
3) No workout on Friday.
Three small things and I'm up a pound. It's weird how something so little can have an impact. Seems like it shouldn't be so...
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87.8 kg
これまでの減量分: 1.6 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 14日:
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435 kcal
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脂質: 16.00g | たんぱく質: 21.75g | 炭水化物: 59.39g.
朝食: nectarine, autauflo mango. 昼食: avocado, tomato, chicken breast boneless skinless. 軽食/その他: deli chicken breast. もっと...
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週に3.2 kg増量中
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