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Okay with no change since my eat/drink was bad on the long weekend. Different options while away. One good thing was a Goodlife close, so went Saturday & Sunday.
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75.2 kg
これまでの減量分: 2.9 kg.
残り: 11.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 09月 3日:
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1218 kcal
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脂質: 93.41g | たんぱく質: 68.10g | 炭水化物: 28.12g.
朝食: Philadelphia Cream Cheese Original, Avocados, Johnsonville Bratwurst Sausage. 昼食: Bacon Grease, Armstrong Pizza Mozzarella, Kirkland Signature Organic Salsa, Chosen Foods Avocado Oil Mayonnaise, Western Family Sirloin Beef Burgers, Western Family Baby Dill Pickles. 夕食: Zucchini, Sweet Red Peppers, Bacon Grease, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 軽食/その他: Fresh Lemon Juice, Herbal Tea, Water (Bottled). もっと...
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週に0.1 kg減量中
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