2019年 09月 3日の計量結果(日記のエントリーがない日)
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81.4 kg
これまでの減量分: 42.2 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 3日:
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1041 kcal
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脂質: 23.74g | たんぱく質: 100.20g | 炭水化物: 102.44g.
朝食: Member's Mark Pulled Pork, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. 昼食: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag), Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 夕食: Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Pulled Pork. 軽食/その他: Helados Mexico Mango Premium Ice Cream Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Great Value Kosher Dill Pickle Spears. もっと...
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2626 kcal
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運動:
歩く(ふつう) - 時速5km - 3 時間 20 分, 睡眠 - 9 時間 23 分, 休憩 - 11 時間 17 分. もっと...
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週に1.9 kg減量中
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