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So, it's September and instead of going down I have gone up. So I'm going to stop feeling sorry for myself and kick some butt starting today. The plan is to have a total detox today, by having vegetable juice for breakfast, lunch and dinner and from tomorrow start a healthy eating plan combined with IF.🤞
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85.3 kg
これまでの減量分: 0 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 2日:
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539 kcal
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脂質: 37.16g | たんぱく質: 30.19g | 炭水化物: 17.31g.
朝食: Jacobs Instant Coffee. 昼食: Rugani Carrot and Pineapple Juice Blend. 夕食: Garlic Bread, Boerewors, Chicken Wing (Skin Eaten). もっと...
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週に1.8 kg増量中
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