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I continue to enjoy the low carb lifestyle!! I did over 30 minutes of exercise today so I am happy about that. Still need to get my butt to the gym but it is so cold I hate to leave the warmth of my home!
Weight is down almost 6 lbs since I started Atkins a week and a half ago.
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83.6 kg
これまでの減量分: 0.3 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 24日:
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1378 kcal
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脂質: 81.53g | たんぱく質: 103.10g | 炭水化物: 52.92g.
朝食: chicken sausage, green pepper, onion, egg white, egg, butter, cheddar cheese, coffee. 昼食: atkins caramel nut bar, atkins wild berry shake. 夕食: thousand isnland, broccoli, worcestershire sauce, whipping cream, mustard, pork chop. 軽食/その他: cream cheese, celery. もっと...
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2733 kcal
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運動:
家事 - 3 時間, ダンス（スクエアダンス） - 11 分, 健康体操（ガッツリ、腕立て伏せなど） - 23 分, 休憩 - 12 時間 26 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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