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still here
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68.5 kg
これまでの減量分: 6.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 29日:
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2256 kcal
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脂質: 63.56g | たんぱく質: 159.61g | 炭水化物: 284.01g.
朝食: Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, PBfit Peanut Butter Powder, Strawberries, Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Bananas, Goya Mole, Farm Rich Boneless Skinless Chicken Breast, Brown Rice, Nectarines, Priano Portobello Mushrooms with Roasted Red Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. 夕食: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Nature's Promise Natural Fresh Large Brown Eggs, Del Monte Canned Corn, Serrano Pepper, Cilantro, Kroger Lite Mayo, Salmon, Broccoli, Cooked Carrots. 軽食/その他: Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix, Bistro Reserve Raspberry Jam, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Great Value Cranberry Trail Mix, Blueberries, PBfit Peanut Butter Powder, Strawberries, Blueberries, Bananas, Kroger Big Container Non Fat Vanilla Greek Yogurt. もっと...
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体重に変化ありません
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