2019年 08月 29日の計量結果（日記のエントリーがない日）
|
82.0 kg
これまでの減量分: 41.5 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 08月 29日:
|
1875 kcal
|
脂質: 36.00g | たんぱく質: 132.79g | 炭水化物: 260.75g.
朝食: Boost Boost Original Very Vanilla, Oscar Mayer Smoked Shaved Ham, V8 V-fusion Diet Strawberry Lemonade, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. 昼食: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. 夕食: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Oscar Mayer Smoked Shaved Ham, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. 軽食/その他: Mentos Mixed Fruit Chewy Mints, Mentos Mixed Fruit Chewy Mints, Mentos Mixed Fruit Chewy Mints, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free, Great Value Kosher Dill Pickle Spears, Snack Pack Juicy Gels Sugar Free. もっと...
|
|
2723 kcal
|
運動:
家事 - 1 時間, 歩く（ふつう） - 時速5km - 3 時間 4 分, 睡眠 - 9 時間 23 分, 休憩 - 10 時間 33 分. もっと...
|
週に1.3 kg減量中
|