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Finally got to see my drop. I am done wondering why I hit a plateau for several days. In the end I always see the result. Just stay the course. Eat right. Exercise. Stay hydrated. This is a marathon, not a sprint. Slow n steady is fine.
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72.8 kg
これまでの減量分: 6.6 kg.
残り: 11.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 29日:
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1501 kcal
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脂質: 43.63g | たんぱく質: 79.60g | 炭水化物: 71.26g.
朝食: Deluxe Ham, Egg White, Boar's Head Provolone Cheese, Zephyrhills Natural Spring Water (16.9 oz), Great Value Half & Half, Sugar, Coffee. 昼食: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. 夕食: Fresh Express Sweet Butter Tender Lettuce Mix, No Name Bread Crumbs, Bertolli Olive Oil, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Winn-Dixie Zucchini, Cucumber (Peeled), Raspberries. 軽食/その他: ARS, Zephyrhills Natural Spring Water (16.9 oz). もっと...
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3300 kcal
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運動:
ウォーキング - 25 分, BPM 96 - 1 時間 9 分, ストレッチ（ヨガ） - 10 分, Slide Board - 30 分, General Dancing - 20 分, 睡眠 - 8 時間, 休憩 - 4 時間 36 分, テレビで見る - 6 時間, 歩く（ふつう） - 時速5km - 20 分, 運転 - 1 時間, Carrying Isabella Around - 40 分, 料理 - 5 分, 家事 - 30 分, ウエイトトレーニング（ふつう） - 15 分. もっと...
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週に1.9 kg減量中
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