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Going down the healthy path again. Maybe this time it will be forever. I have tried for 40 years to maintain a healthy mind and body but stop for whatever reason. My goal this time is to eat healthily and exercise to stay fit for the rest of my life.
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89.2 kg
これまでの減量分: 3.2 kg.
残り: 24.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 28日:
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945 kcal
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脂質: 56.65g | たんぱく質: 17.97g | 炭水化物: 103.40g.
朝食: Green Smoothie, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Arrowhead Mills Organic Old Fashioned Oatmeal. 昼食: Lindsay Sliced Black Olives, Olive Oil, HEB Cantaloupe Chunks, Lettuce Salad with Assorted Vegetables. 夕食: Pei Wei Spring Roll, Lettuce Salad with Assorted Vegetables, Olive Oil. 軽食/その他: Orville Redenbacher's Natural Simply Salted Popcorn, Calavo Avocado, Wasa Multi Grain Whole Grain Crispbread. もっと...
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週に3.2 kg減量中
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