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Not so good this week. Gained 2 lbs. Went out for supper Thursday and went off track. Then I allowed myself to carry on into the weekend. Not sure why. No good excuse. But Sunday went good. Let's see how this week goes. Tough when away over the long weekend. I've been thinking about making a plan and setting goals starting next Monday Sept 2nd. I've got a week to finalize. For this week doing Daily Accountability #34.
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75.6 kg
これまでの減量分: 2.5 kg.
残り: 12.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 08月 26日:
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1845 kcal
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脂質: 149.76g | たんぱく質: 84.43g | 炭水化物: 47.22g.
朝食: Armstrong Old Cheddar Cheese, Western Family Bacon. 昼食: Cooked Eggplant (Fat Added in Cooking), Western Family Baby Dill Pickles, Western Family Sirloin Beef Burgers. 夕食: No Name Sliced Mushrooms, Cabbage , Bacon Grease, Extra Lean Ground Beef, President's Choice Skyr 4%, Armstrong Pizza Mozzarella, Kirkland Signature Organic Salsa. 軽食/その他: Central Roast Raw Macadamia Nuts, Lactantia Whipping Cream 35%, Celery, Chosen Foods Avocado Oil Mayonnaise, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Herbal Tea, Metamucil Berry Burst Sugar Free, Water (Bottled), Armstrong Pizza Mozzarella. もっと...
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週に1.1 kg増量中
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