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Woo hoo I made my goal of 193 for this week!! Next week 192. I am taking this slow and it's working. YAY!!
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87.8 kg
これまでの減量分: 11.6 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 24日:
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2353 kcal
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脂質: 98.72g | たんぱく質: 60.74g | 炭水化物: 282.23g.
朝食: Syrup, Plain Pancakes, Maple Leaf Canadian Bacon, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 昼食: Reese's Reese's Pieces Eggs, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Chobani Greek Yogurt Drink with Mixed Berry, Dr. Pepper Dr. Pepper (12 oz). 夕食: Red Lobster Dr. Pepper, Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad, Red Lobster Walt's Favorite Shrimp. もっと...
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週に0.6 kg減量中
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