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In May-June my weight was approximately 135 lbs after a surgery and my first cruise.
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56.0 kg
これまでの減量分: 0.7 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 22日:
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1045 kcal
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脂質: 41.55g | たんぱく質: 36.96g | 炭水化物: 138.87g.
朝食: Alpine Fresh Blueberries, Fischer Honey Natural Pure Raw Honey, Oatmeal. 昼食: Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Summer Strawberry Caprese, Panera Bread Chocolate Chipper Cookie. 夕食: Blue or Roquefort Cheese, Blueberries , Daily Chef Homemade Crab Cakes, Fig, Mixed Salad Greens. もっと...
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週に0.0 kg減量中
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