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I havent been on this site since mid March in that time Ive gained 11 pounds. Could have been a lot worse with the amount of cider ive been drinking. Anyway time to get back on the horse and lose some weight. Holiday to Turkey in a month so a target to aim for. Its nice to be back. I really feel recording everything and following a 5:² regime works.
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104.3 kg
これまでの減量分: 8.8 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 19日:
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529 kcal
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脂質: 23.05g | たんぱく質: 33.29g | 炭水化物: 40.23g.
朝食: Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk. 昼食: Pea, lettuce & cucumber soup. 夕食: Danone Light & Free Blueberry Burst, Cook Moroccan Spiced Harissa Chicken, Tesco Crisp Green Side Salad, Fanta Fanta Zero (Can). 軽食/その他: Coffee with Semi-Skimmed Milk. もっと...
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週に0.2 kg増量中
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