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Weight is steady. Still sticking to my basic rules. Light exercise and sensible diet. Walking with the dogs and caravanning holidays keep me pretty active. I follow several FatSecret members with keen interest in their progress. We are all on the same journey.
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81.9 kg
これまでの減量分: 22.9 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 20日:
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1864 kcal
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脂質: 43.48g | たんぱく質: 72.71g | 炭水化物: 271.04g.
朝食: Quaker Oat So Simple Original with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 昼食: Nescafe Coffee with Semi-Skimmed Milk. 夕食: Richmond Pork Sausage, Chicken Breast, Nescafe Coffee with Semi-Skimmed Milk, Parsnips (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots. 軽食/その他: Milk Chocolate with Fruit and Nuts, Vanilla Ice Creams, Plums, Nectarines, Lidl Fig & Walnut Bread, Apples. もっと...
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2553 kcal
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運動:
家事 - 2 時間 20 分, 運転 - 1 時間, 座る - 6 時間, 休憩 - 6 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.0 kg減量中
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